I screwed up. I slept through my alarm and missed my entire first class at the gym.
Then like a bumbling bull in a china store, I woke the whole house.
In my frustration, I did make it to the gym and the only thing I could think to do was find some kinda cardio...
But first I explored the gym and its tiny, but that's fine... the shower situation sucks...but what ever...I found some tabata work out music( heavy dance hall and edm with a kicking bass that counts you down through several BURST work sections) I sat my ass on one of those recumbent bikes and pushed through 3O minutes of sheer disappointment and pisstivity.
Then I did a ten minute kettle ball routine ( did it through twice) that I found on you tube.
AND THEN I SAT IN MY CAR and fumed.
I came home had my oatmeal for breakfast and facebook lived my shame.
For lunch I had an apple/quinoa salad with avocado and cranberries and .....it wasn't as good as i had longed for but i lived....i didn't finish it and thats fine...
I went to work and my app wasn't working... they kept requesting that I restart then drive here or there then restart. I gave up and went and washed and vaccumed my car. Then as soon as i could i self turtled ( took off with out repricussion because they hadn't been sending me any orders) and came home... grabbed the barbarian and his uncle and went on an adventure...
Which is how I ended up in Carino's nearly in tears.... because I didn't want a fucking salad... I wanted pasta and sauce and lobster... but I muscled through. I order the large cobb...with EVERYTHING ON SIDE...and water.
I ended the day buy getting a new super cool tea pot and getting the barbarian a fresh fresh pair of addias.
In case you're wondering....here's what I'm working with.
37 years old
and 49.7% body fat.
All I know is at the end of 16 weeks I just want to be smaller. and healthier...
Tomorrow I do day two of my detox...And I'm getting getting a massage first thing in the morning( hey it was booked weeks ago).
IT wasn't a bad day really.... Just Keep Swimming